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Four Ways to Reignite Passion in Your Relationship

On today’s episode of the Meltdown City Podcast, we chat remotely, due to our adherence to social distancing. We decide to take a moment to discuss the odd silver linings to this pandemic. Obviously, this is a challenging time for all, but we wanted to take a moment away from the deluge of bad news.…

Get to Know Your Podcast Co-Hosts Nicole and Ali

On today’s episode, we chat via Zoom from the safety of our own homes in Seattle, the first hotzone of Covid 19 in the US. We discuss how the pandemic is impacting our lives and our meltdowns related to it. We both have careers in healthcare and have been involved either on the frontlines or…

Conversations with NYU Certified Executive and Life Coach Regan Walsh

Life Coach Regan Walsh

On today’s episode, we talk with Regan Walsh, a NYU-certified executive and life coach who focuses on helping women who are over-programmed and underwhelmed, reclaim their lives, both personally and professionally. Regan has coached hundreds of women through her one-on-one and group coaching programs, and she is regularly asked to give keynotes and facilitate workshops for…

Atomic Habits

On today’s episode, we are back in the studio with our new equipment. Hooray! And we have a new patreon account! We discuss our #meltdownmoments… and how Ali is feeling with her job uncertainty. Hint: she is feeling a little down about it. This episode, we discuss James Clear’s book “Atomic Habits – An Easy…

How to Handle Self Doubt

We didn’t forget about you! We are still here and back to our regularly programmed schedule! On today’s episode, we chat about our meltdown moments and catch up. Our topic of the day is self doubt and how to over come it. We dig into the article “13 Powerful Ways to Overcome Self-Doubt (So You…