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Conversations with NYU Certified Executive and Life Coach Regan Walsh

Life Coach Regan Walsh

On today’s episode, we talk with Regan Walsh, a NYU-certified executive and life coach who focuses on helping women who are over-programmed and underwhelmed, reclaim their lives, both personally and professionally. Regan has coached hundreds of women through her one-on-one and group coaching programs, and she is regularly asked to give keynotes and facilitate workshops for…

Atomic Habits

On today’s episode, we are back in the studio with our new equipment. Hooray! And we have a new patreon account! We discuss our #meltdownmoments… and how Ali is feeling with her job uncertainty. Hint: she is feeling a little down about it. This episode, we discuss James Clear’s book “Atomic Habits – An Easy…

New Decade New You

On today’s episode, we talk about entering the new decade of 2020, setting resolutions and how to stick to your goals. We reference Marie Forleo’s 7 minute video here that has three science based tips for achieving your goals the first time. Check it out! What are you looking to accomplish this year? Are you…